Weigh In record (no journal entry) for 14 January 2023
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68.8 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1283 kcal
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Fat: 61.74g | Prot: 79.66g | Carbs: 109.17g.
Breakfast: Leitungswasser, Zitronensaft. Lunch: Ei, Himbeeren, Arla Skyr, Blaubeeren, Hanfsamen, Leinsamen, Möhren, Bamboo Garden Kokosmilch, Sabita Curry-Paste Mild, Hokkaido Kürbis, Porree. Dinner: Seeberger Mikrowellen Popcorn Süß, Olivenöl, Cenovis Klare Gemüsebrühe ohne Hefe , Rosenkohl, Demeter Kichererbsen , Möhren, Kokosmilch, Edeka Thunfischsteaks. more...
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Gaining 1.4 kg a Week
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