Weigh In record (no journal entry) for 14 January 2023
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72.4 kg
Lost so far: 65.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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766 kcal
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Fat: 19.77g | Prot: 60.30g | Carbs: 90.87g.
Lunch: Krone Räucher-Lachs, Dinkelbrötchen, Ja! Körniger Frischkäse, Florette Kopfsalat mit Feinen Kräutern. Dinner: Ja! Salat Dressing Joghurt, All Seasons Schnittlauch, Burgis Semmelknödel, Champignons, Maggi Klare Gemüsebrühe, Florette Feldsalat . more...
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Losing 2.1 kg a Week
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13Carmen's Weight History
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