Weigh In record (no journal entry) for 14 January 2023
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68.2 kg
Lost so far: 12.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1666 kcal
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Fat: 46.01g | Prot: 44.51g | Carbs: 271.00g.
Breakfast: Dal Vada, Idli. Lunch: Sweets, Kheer, White Rice, Bhelpuri, Sugarcane Juice, Cucumber (Peeled) . Dinner: Fried Fish, Neer Dosa. more...
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Gaining 0.2 kg a Week
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sushdilip's Weight History
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