Weigh In record (no journal entry) for 13 January 2023
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65.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1802 kcal
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Fat: 72.77g | Prot: 92.40g | Carbs: 207.45g.
Lunch: Oranges , Peanuts , Kadhi, Gulab Jamun, White Rice, Egg (Whole) , Optimum Nutrition Whey Protein , Roti, Shahi Paneer. more...
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Losing 1.2 kg a Week
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pragatrana's Weight History
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