Weigh In record (no journal entry) for 15 January 2023
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99.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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3411 kcal
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Fat: 92.12g | Prot: 182.62g | Carbs: 454.26g.
Breakfast: Kellogg's Choco Krispis , Glück Marmelade Kirsche, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Iglo Fischstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Aldi Haferflocken, Donut mit Vanillepuddingfüllung, Donuts mit Schokoladenglasur, Coppenrath & Wiese Torten-Träume Marzipan-Mandel-Torte, Coppenrath & Wiese Banana-Split-Blechkuchen. Snacks/Other: ESN Designer Bar Crunchy Chocolate Caramel, ESN Designer Whey Protein - Vanilla, Sinob Rice Pudding. more...
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Losing 0.9 kg a Week
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dirkmeister83's Weight History
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