Weigh In record (no journal entry) for 15 January 2023
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144.8 kg
Lost so far: 15.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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826 kcal
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Fat: 16.59g | Prot: 67.97g | Carbs: 105.92g.
Dinner: Kühne Salata, Gewöhnlicher Feldsalat, Paprika Hähnchen. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kaffee, Milch 1,5%. more...
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3717 kcal
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Exercise:
Weight Training (moderate) - 13 minutes, Cooking - 10 minutes, Elliptical - 30 minutes, Google Fit - 23 hours and 7 minutes. more...
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Losing 0.4 kg a Week
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mellicom's Weight History
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