Weigh In record (no journal entry) for 04 December 2014
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77.1 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1972 kcal
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Fat: 89.19g | Prot: 108.73g | Carbs: 194.59g.
Breakfast: Natural Grocers Organic Raw Pumpkin Seeds, Organic Instant Oatmeal Original, Coffee-Mate Original Liquid Coffee Creamer, Bing Cherries, Bob's Red Mill Unsweetened Shredded Coconut, Coffee, Dried Mango. Lunch: Lean Cuisine Culinary Collection Steak Tips Portabello. Dinner: Wal-Mart Cod Fillets, Food Club Sliced Black Olives, Thin Crust Cheese Pizza with Vegetables, Mario Batali Tomato Basil Pasta Sauce. Snacks/Other: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Fage Total 0% Greek Yogurt (Container), Oil Roasted Sunflower Seed Kernels (Without Salt). more...
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2491 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 46 minutes, Desk Work - 9 hours, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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