Weigh In record (no journal entry) for 16 January 2023
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76 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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3092 kcal
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Fat: 62.87g | Prot: 175.89g | Carbs: 450.49g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele. Lunch: Cellino Fette di Bosco, Cavolfiore, Petto di Pollo, Carne, Colle Maggio Grana Padano Grattugiato, Patata Bollita, Panino all'olio. Dinner: Cellino Fette di Bosco, Porro Cotto, Broccoli, Panino all'olio, Simply Market Grana Padano, Aia Albume, Uovo. Snacks/Other: Cellino Fette di Bosco, Net Integratori VB Whey 104, Tsunami Nutrition Glycopure. more...
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Gaining 7 kg a Week
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Emiliano Ferrari's Weight History
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