Weigh In record (no journal entry) for 16 January 2023
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63.1 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1167 kcal
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Fat: 41.84g | Prot: 76.30g | Carbs: 125.98g.
Breakfast: Caffè Latte. Lunch: Toast, Uovo, Lidl Avocado. Dinner: Grana Padano Grana Padano, Borlotti M, Fettina di Vitello. Snacks/Other: Latte Pro, Gallette Yogurt M, Banana. more...
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2075 kcal
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Exercise:
Working - 4 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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 Comments
16 Jan 23 by member: Rolus
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Piano piano 🐌
Settimana scorsa ho ripreso gli allenamenti… stiamo a vedere 🙈🤗🤗😘😘
16 Jan 23 by member: Piccola Stella21
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Piccola Stella21's Weight History
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