Weigh In record (no journal entry) for 16 January 2023
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144.3 kg
Lost so far: 15.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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743 kcal
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Fat: 42.71g | Prot: 53.40g | Carbs: 31.35g.
Dinner: Kühne Salata, Rote Zwiebeln, Patros Feta Leicht, Gurke (Geschält), Eisbergsalat, Aldi Tzatziki, Suntat Gegrillte Aubergine. Snacks/Other: IronMaxx Whey Zero Vanille, Latte Macchiato. more...
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3442 kcal
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Exercise:
Cooking - 20 minutes, Elliptical - 30 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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mellicom's Weight History
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