Weigh In record (no journal entry) for 16 January 2023
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101.5 kg
Lost so far: 0 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1446 kcal
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Fat: 96.97g | Prot: 83.11g | Carbs: 57.87g.
Breakfast: Three Little Pigs Sous-Vide Egg Bites, Coffee, Stonyfield Farm Organic Half & Half. Lunch: Del Monte Canned Corn, Mashed Potato, Hardee's Hand Breaded Chicken Tenders (3 Piece). Dinner: Hellmann's Real Mayonnaise, Blue or Roquefort Cheese, Grape Tomatoes, Cos or Romaine Lettuce, Great American Steak Company Beef Ribeye Steaks. more...
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Losing 0.8 kg a Week
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