Weigh In record (no journal entry) for 17 January 2023
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68.8 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1007 kcal
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Fat: 39.81g | Prot: 80.18g | Carbs: 81.79g.
Breakfast: Leitungswasser, Zitronensaft. Lunch: Zucchini, Buchweizen, Little Lunch Tomatensuppe, Gelbe Paprika, The Vegetarian Butcher Veganes Hick Hack Hurra, Leinsamen, REWE Bio Heidelbeeren Ungezuckert, Arla Skyr, Hanfsamen. Dinner: Violife Vioblock, Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst, Aldi Eiweißbrot (35g), Olivenöl, Garnelen, Honig, Walnüsse, Rotkohl, Gazi Ziegenkäse Traditionelle Art. more...
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Gaining 2.1 kg a Week
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