Weigh In record (no journal entry) for 17 January 2023
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80.8 kg
Lost so far: 18.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1107 kcal
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Fat: 24.90g | Prot: 92.81g | Carbs: 120.30g.
Breakfast: Carrefour Fibra Sticks, Arance, Coop Pane di Semola di Grano Duro, Coop Bresaola della Valtellina . Lunch: Coop Pane alla Semola di Grano Duro, Arance, Olio Extra Vergine di Oliva, Zucchine Grigliate, Uovo, Coscia di Pollo, Carne. Snacks/Other: Pavesini Pavesini al Cacao, Benesì Coop Albicocche Light, Fage Yogurt Greco Total 0% . more...
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Losing 0.5 kg a Week
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