Weigh In record (no journal entry) for 17 January 2023
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99.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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3949 kcal
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Fat: 97.17g | Prot: 256.80g | Carbs: 492.59g.
Breakfast: Gut & Günstig Trockenpflaumen, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Lunch: Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, PhD Smart Bar Cookies & Cream. Dinner: Milbona Quark Magerstufe, Mischkornbrot, Pommes Frites, La Finesse Kartoffel Wedges, Landjunker Hähncheninnenfilet. Snacks/Other: Aldi Haferflocken, PhD Smart Bar Salted Fudge Brownie, Herta Finesse Hähnchenbrust, Twix Twix. more...
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Gaining 2.8 kg a Week
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dirkmeister83's Weight History
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