mellicom's Journal, 17 Jan 23

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Weigh In record (no journal entry) for 17 January 2023

144.1 kg Lost so far: 15.9 kg. Still to go: 44.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2023:

828 kcal

Fat: 11.24g | Prot: 43.92g | Carbs: 135.72g. Dinner: Seidel Apfelmus 40% Weniger Kalorien, Milchreis. Snacks/Other: Milch 1,5%, Kaffee, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...

3830 kcal

Exercise: Elliptical - 30 minutes, Cooking - 15 minutes, Weight Training (moderate) - 20 minutes, Google Fit - 22 hours and 55 minutes. more...

Losing 1.4 kg a Week

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mellicom's Journal, 17 Jan 23

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