Weigh In record (no journal entry) for 17 January 2023
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75.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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3206 kcal
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Fat: 55.17g | Prot: 161.27g | Carbs: 512.19g.
Breakfast: Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Lunch: Nestlé Fitness Red Berries, Cellino Fette di Bosco, Broccoli, Consilia Riso Basmati, Petto di Pollo, Carne, Colle Maggio Grana Padano Grattugiato. Dinner: Cellino Fette di Bosco, Re Di Tonno Tonno all'olio di Oliva, Pomodori, Panino all'olio. Snacks/Other: Cellino Fette di Bosco, Banana, Pavlakis Yogurt Greco 0%, Tsunami Nutrition Glycopure, Net Integratori VB Whey 104. more...
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Losing 4.2 kg a Week
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Emiliano Ferrari's Weight History
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