Weigh In record (no journal entry) for 17 January 2023
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77.8 kg
Lost so far: 42.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1656 kcal
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Fat: 88.35g | Prot: 60.91g | Carbs: 168.77g.
Breakfast: Banane, Edeka Weizenmehl Type 405, Ei. Dinner: Mayonnaise, Hans im Glück Avocado Burger , Hans im Glück Goldfritten. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.3 kg a Week
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