Weigh In record (no journal entry) for 16 January 2023
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98.1 kg
Lost so far: 11.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2056 kcal
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Fat: 127.84g | Prot: 65.78g | Carbs: 167.16g.
Breakfast: Natrel 3% milk, Bassé Pumpkin Seeds, Kirkland Signature Walnuts. Lunch: Boiled Egg. Dinner: Ranch Salad Dressing, Tostitos Bite size rounds. Snacks/Other: Red Velvet Cake, Plain Halvah. more...
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Losing 3.5 kg a Week
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Aman.rathour's Weight History
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