Weigh In record (no journal entry) for 18 January 2023
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74.9 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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3245 kcal
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Fat: 57.83g | Prot: 176.86g | Carbs: 498.15g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette di Bosco. Lunch: Cellino Fette di Bosco, Colle Maggio Grana Padano Grattugiato, Petto di Pollo, Carne, Consilia Riso Basmati. Dinner: Panino all'olio, Pomodori, Re Di Tonno Tonno all'olio di Oliva, Cellino Fette di Bosco. Snacks/Other: Pavlakis Yogurt Greco 0%, Banana, Cellino Fette di Bosco, Net Integratori VB Whey 104, Tsunami Nutrition Glycopure. more...
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Losing 3.5 kg a Week
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Emiliano Ferrari's Weight History
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