Weigh In record (no journal entry) for 18 January 2023
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78 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2764 kcal
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Fat: 134.19g | Prot: 131.33g | Carbs: 254.87g.
Breakfast: Genuss Plus Protein Waffeln aus Linsen, Cafe Latte, Blutorange, Trauben, Äpfel, Ehrmann High Protein Grieß Pudding Natur. Lunch: Knorr Nudel-Hackfleisch Gratin. Dinner: Knorr Nudel-Hackfleisch Gratin. Snacks/Other: Kinder Bueno. more...
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Gaining 0.3 kg a Week
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SaLiKa89's Weight History
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