mellicom's Journal, 18 Jan 23

Weigh In record (no journal entry) for 18 January 2023

143.2 kg Lost so far: 16.8 kg. Still to go: 43.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2023:

714 kcal

Fat: 34.86g | Prot: 35.82g | Carbs: 59.32g. Dinner: Hackfleisch Gemüse sosse, Kartoffelbrei. Snacks/Other: Milch 1,5%, Kaffee. more...

3558 kcal

Exercise: Shopping - 30 minutes, Cooking - 15 minutes, Elliptical - 30 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 6.3 kg a Week


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mellicom's Weight History