mackeli4's Journal, 18 Jan 23

Not a happy day to see weight blooming.
107.5 kg Lost so far: 0 kg.    Still to go: 25.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2023:
2580 kcal Fat: 87.82g | Prot: 77.35g | Carbs: 265.21g.   Breakfast: Toasted White Bread , Fried Egg, International Delight Amaretto Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Potato French Fries, Coca-Cola Coca-Cola Classic (20 oz), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Coca-Cola Coke Zero (20 oz), Snickers Snickers Bar (1.86 oz), Fireball Cinnamon Whiskey, Small Town Brewery Not Your Father's Root Beer, Yuengling Traditional Lager. more...
3097 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.0 kg a Week

3 Supporters    Support   

Comments 
Welcome back  
18 Jan 23 by member: TomLong

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


mackeli4's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.