Weigh In record (no journal entry) for 19 January 2023
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70 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1086 kcal
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Fat: 39.38g | Prot: 58.13g | Carbs: 124.24g.
Breakfast: Kaffee, REWE Malfabrot, Aldi Frischkäse-Fass Leichter Genuss. Lunch: Ei, Butter, Zwiebeln, Kartoffeln. Dinner: ESN Iso-Whey Hardcore - Vanilla Ice Cream, Ja! Milch 1,5% Fett. Snacks/Other: Kaffee, Kaffee, Engelsaugen, Tee. more...
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1693 kcal
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Exercise:
Schritte zählen - 1 hour, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...
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Losing 1.1 kg a Week
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donaldina's Weight History
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