Weigh In record (no journal entry) for 19 January 2023
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56.3 kg
Lost so far: 9.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1077 kcal
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Fat: 30.20g | Prot: 97.76g | Carbs: 113.25g.
Breakfast: Proteine Whey, Yogurt al Naturale (Basso Contenuto di Grassi), Koro Cereali Proteici al 58% con Cacao. Lunch: Riso, Asparagi, Frullato Proteico, Frittata di Uova. Dinner: Meloni Gialli, Coscia di Pollo, Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote). Snacks/Other: Noci di Macadamia, Noci, Frullato Proteico, Nattura Cannolo Crunch Extra Dark, Mela. more...
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Losing 0.7 kg a Week
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ila260292's Weight History
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