Weigh In record (no journal entry) for 19 January 2023
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98.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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3638 kcal
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Fat: 56.40g | Prot: 353.65g | Carbs: 418.76g.
Breakfast: Nestle Lion Triple Crunchy, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Milbona Quark Magerstufe, Mischkornbrot, Metzgerfrisch Farmerschinken, Jaxs Vollkorn Buns, Landjunker Hähncheninnenfilet, Dulano Hänchenbrust, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butternut Kürbis. Dinner: ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Milbona Quark Magerstufe. Snacks/Other: Twix Twix, Niederegger Mazipan, Milbona Yogos Griechischer Art Pur 2%, ESN Designer Whey Protein - Vanilla, Sinob Rice Pudding. more...
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Losing 14.7 kg a Week
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dirkmeister83's Weight History
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