Weigh In record (no journal entry) for 19 January 2023
|
75 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
3174 kcal
|
Fat: 60.82g | Prot: 197.96g | Carbs: 461.20g.
Breakfast: Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Lunch: Cellino Fette di Bosco, Broccoli, Consilia Riso Basmati, Petto di Pollo, Carne, Colle Maggio Grana Padano Grattugiato. Dinner: Cellino Fette di Bosco, Patata Bollita, Uovo, Aia Albume, Simply Market Grana Padano, Broccoli, Porro Cotto, Panino all'olio. Snacks/Other: Tsunami Nutrition Glycopure, Net Integratori VB Whey 104, Banana, Pavlakis Yogurt Greco 0%. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|