Weigh In record (no journal entry) for 19 January 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1038 kcal
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Fat: 28.91g | Prot: 35.16g | Carbs: 170.93g.
Breakfast: Coconut Chutney, Sambar, Idli, Tea with Milk and Sugar. Lunch: Tangerines (Mandarin Oranges), Yellow Sweet Corn . Dinner: Besan Ladoo, Khakhra, Idli, Sambar, Ragi Mudde. more...
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1813 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Aishwarya Mali's Weight History
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