Weigh In record (no journal entry) for 20 January 2023
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55.1 kg
Lost so far: 3.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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212 kcal
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Fat: 5.30g | Prot: 15.55g | Carbs: 26.80g.
Breakfast: ヤクルト 青汁のめぐり, 明治 ザバス ホエイプロテイン100 抹茶風味, アルプロ オーツミルク砂糖不使用. more...
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Gaining 3.5 kg a Week
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