Weigh In record (no journal entry) for 20 January 2023
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1934 kcal
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Fat: 73.83g | Prot: 132.00g | Carbs: 197.13g.
Breakfast: Kaffee mit Milch. Lunch: Kartoffelbrei, Meine Metzgerei Schweine Schnitzel. Dinner: Orangen, Aldi Spaghetti Eis . Snacks/Other: Alesto Snack Mix mit Pistazien, Milsani Ayran , Nu3 Fit Vegan Bar Strawberry Crisp, Apfel, Orangen, REWE Bio Snackmöhren, Maxi Nutrition Protein Riegel , WellMix Protein Riegel Schoko-Cookie. more...
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1894 kcal
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Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 0.1 kg a Week
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