Weigh In record (no journal entry) for 08 December 2014
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95.8 kg
Lost so far: 19.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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2858 kcal
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Fat: 65.58g | Prot: 68.39g | Carbs: 283.52g.
Breakfast: Limone, Vipiteno Yogurt Frutti di Bosco. Lunch: Grappa, Caffè Espresso, Tre Marie Panettone, Polenta, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Conad Tagliatelle ai Funghi Porcini, Pane Italiano, Vino Rosso da Tavola. Snacks/Other: San Carlo Patatine Rustiche, Prosecco. more...
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Losing 14 kg a Week
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lucaravelli's Weight History
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