Weigh In record (no journal entry) for 20 January 2023
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75.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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3098 kcal
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Fat: 53.71g | Prot: 158.76g | Carbs: 489.77g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette di Bosco. Lunch: Re Di Tonno Tonno all'olio di Oliva, Pomodori, Panino all'olio, Cellino Fette di Bosco. Dinner: Cellino Fette di Bosco, Petto di Pollo, Carne, Panino all'olio, Simply Market Grana Padano. Snacks/Other: Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%, Banana, Net Integratori VB Whey 104, Tsunami Nutrition Glycopure. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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