Weigh In record (no journal entry) for 20 January 2023
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1792 kcal
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Fat: 58.56g | Prot: 51.48g | Carbs: 256.41g.
Breakfast: REWE Birne Abate Fetel, Kaffee, Gut & Günstig Haferflocken, DM Leinsamen Geschrotet, Zimt, Alpro Soya Mandelmilch Ungesüßt. Lunch: Hühnerfleisch Light (Gebraten, Gerostet, Gekocht), Kaffee, Engelsaugen, Petersilie, Maggi Würze, Combino Bandnudeln, Grüne Erbsen (Gefroren), Hühnerbrühe, Alnatura Gemüse Brühe. Snacks/Other: Ener Bio Honig Waffeln. more...
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2398 kcal
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Exercise:
Cleaning - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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joya2209's Weight History
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