Weigh In record (no journal entry) for 20 January 2023
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65.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1996 kcal
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Fat: 58.06g | Prot: 128.96g | Carbs: 247.91g.
Lunch: Fig, Orange, Roti, Verka Dahi, Amul Dark Chocolate, Nutella Hazelnut Spread with Cocoa, Brown Bread, Walnuts, Almonds , Optimum Nutrition Whey Protein , Chicken Breast. more...
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Losing 0.2 kg a Week
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pragatrana's Weight History
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