Weigh In record (no journal entry) for 18 January 2023
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65.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1810 kcal
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Fat: 59.70g | Prot: 133.67g | Carbs: 193.90g.
Lunch: Brown Bread, Nutella Hazelnut Spread with Cocoa , Amul Dark Chocolate, Chicken Breast, Roti, Paneer Bhurji, Date, Figs, Optimum Nutrition Whey Protein. more...
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Gaining 0.8 kg a Week
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pragatrana's Weight History
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