Weigh In record (no journal entry) for 21 January 2023
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98.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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4246 kcal
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Fat: 108.58g | Prot: 320.85g | Carbs: 469.18g.
Breakfast: Getoastetes Weißbrot, Lotus Speculoos Crunchy, Eiklar, Ei, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Aldi Haferflocken. Dinner: Milbona Quark Magerstufe, Twix Twix, WestfalenLand Hamburger Vom Rind, Hamburger- oder Hotdog-Brötchen. Snacks/Other: Gutes Land Gouda , ESN Designer Whey Protein - Vanilla, Sinob Rice Pudding. more...
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Losing 0.7 kg a Week
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dirkmeister83's Weight History
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