Weigh In record (no journal entry) for 21 January 2023
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1203 kcal
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Fat: 32.86g | Prot: 96.37g | Carbs: 126.29g.
Breakfast: Nutella Nutella, K-Classic Sonnenblumenöl, Ei, Weißes Mehl, Milch 1,5%, Kaffee. Lunch: Combino Bandnudeln, Alnatura Gemüsebrühe, Maggi Würze, Petersilie, Grüne Erbsen (Gefroren), Hühnerbrühe, Hühnerfleisch Light (Gebraten, Gerostet, Gekocht). Dinner: Sachsenmilch Milch, Penny Markt Speisequark Magerstufe, Zimt, Canderel Stevia, ESN Iso-Whey Hardcore - Vanilla Ice Cream. Snacks/Other: Kaffee, Engelsaugen, Tee. more...
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1899 kcal
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Exercise:
Shoveling Snow - 30 minutes, 20 Situps - 1 minute, Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 27 minutes. more...
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steady weight
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donaldina's Weight History
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