Weigh In record (no journal entry) for 21 January 2023
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67.6 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1166 kcal
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Fat: 58.12g | Prot: 60.76g | Carbs: 105.75g.
Breakfast: Leitungswasser, Zitronensaft. Lunch: REWE Beste Wahl High Protein Eis Vanille Salted Caramel, Alpenmark Appenzeller, Mangos, Garnelen, REWE Beste Wahl Braune Champignons, Rote Paprika, Rote Beete, Gazi Ziegenkäse Traditionelle Art, Möhren, Pastinaken. Dinner: Gazi Ziegenkäse Traditionelle Art, Möhren, Pastinaken, REWE Beste Wahl Braune Champignons, Rote Paprika, Rote Beete, REWE Bio Reiswaffeln, Garden Gourmet Thun-Visch, Light Mayonnaise. more...
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1812 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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