Weigh In record (no journal entry) for 21 January 2023
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1746 kcal
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Fat: 89.92g | Prot: 80.09g | Carbs: 116.30g.
Breakfast: Alesto Snack Mix mit Pistazien , Apfel, Grünländer Leicht, Alpenhain Camembert Creme Natur, Kupfer Krustenschinken, Bergader Almzeit Nussig, Weich Gekochtes Ei, Goldähren Kaiserbrötchen, Kaffee mit Milch. Snacks/Other: Aldi Karlskrone Pilsener, Orangen, Ja! Sandwich Classic . more...
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2185 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 25 minutes. more...
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steady weight
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