Weigh In record (no journal entry) for 21 January 2023
|
55.8 kg
Lost so far: 10 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
1139 kcal
|
Fat: 35.21g | Prot: 97.45g | Carbs: 116.00g.
Breakfast: Vivi Verde Coop Muesli alla Frutta, Proteine Whey, Yogurt al Naturale (Basso Contenuto di Grassi), Pere. Lunch: Patata Bollita, Broccoli, Frullato Proteico, Riso. Dinner: Insalata di Pomodori, Coscia di Pollo, Coscia di Pollo. Snacks/Other: Noci, Foodspring Crema Proteica alla Nocciola, Frullato Proteico, Noci, Mela, Biscotto. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ila260292's Weight History
|