Weigh In record (no journal entry) for 21 January 2023
|
99.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
2770 kcal
|
Fat: 68.67g | Prot: 58.62g | Carbs: 230.72g.
Breakfast: EasiYo Smothie - Vanille, Kaffee mit Milch. Lunch: Tee mit Milch und Zucker, EasiYo Smothie - Vanille. Dinner: Dr. Oetker Pizza Tonno, EasiYo Smothie - Vanille. Snacks/Other: Schöller Eiskonfekt, EasiYo Smothie - Vanille, Duplo White, Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hamlet1334's Weight History
|