Weigh In record (no journal entry) for 21 January 2023
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57.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1751 kcal
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Fat: 53.70g | Prot: 187.07g | Carbs: 131.55g.
Breakfast: Rama Culinesse Buttergeschmack, Orangen, Banane, Mangos, Milbona Kaffeesahne 12%, ESN Protein Pancakes, DM Proteinriegel Sportness Caramel-Toffee-Crisp. Dinner: Hähnchenbrustfilet, Radicchio, Gewöhnlicher Feldsalat, Cocktailtomaten, Rama Culinesse Buttergeschmack, Tee, Zitronensaft, Lidl Joghurt Mild. Snacks/Other: Sarotti Kakao, Foodspring Whey Protein Schokolade, Gut & Günstig Magerquark. more...
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Losing 0.2 kg a Week
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 Comments
21 Jan 23 by member: Franzi 55
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Dir ebenfalls ein schönes Wochenende🥰
21 Jan 23 by member: Tonga68
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