Weigh In record (no journal entry) for 21 January 2023
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88.2 kg
Lost so far: 11 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1445 kcal
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Fat: 62.78g | Prot: 45.76g | Carbs: 173.16g.
Breakfast: REWE Sauerkirschnektar, Maxi Nutrition Protein Riegel. Lunch: Aldi Pizza Snack Margherita . Dinner: Maggi Spaghetti Tomate Mozzarella. Snacks/Other: funny-frisch Chipsfrisch Sour Cream & Wild Onion, REWE Beste Wahl Soft Muffin Cookies, Milka Cookie Loop, funny-frisch Chipsfrisch Ungarisch, Gut Drei Eichen Geflügel-Wiener Würstchen. more...
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Losing 1.4 kg a Week
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Cheshirecat86's Weight History
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