Yearofhealth2023's Journal, 21 Jan 23

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Weigh In record (no journal entry) for 21 January 2023

73.6 kg Lost so far: 29.4 kg. Still to go: 12.3 kg. Diet followed: 100%.

View Diet Calendar, 21 January 2023:

674 kcal

Fat: 39.64g | Prot: 53.53g | Carbs: 37.19g. Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Kirkland Signature Canned Chicken, Chocolate Covered Fruit. Dinner: Newman's Own Light Balsamic Vinaigrette, Golden Corral Spring Mix Lettuce, Young Green Onions, Jason's Deli Cherry Tomatoes. Snacks/Other: Jif Extra Crunchy Peanut Butter, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Strawberries. more...

2101 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Yearofhealth2023's Weight History

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Yearofhealth2023's Journal, 21 Jan 23

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Yearofhealth2023's Weight History