Weigh In record (no journal entry) for 22 January 2023
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60.7 kg
Lost so far: 12.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2341 kcal
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Fat: 73.67g | Prot: 113.19g | Carbs: 303.75g.
Breakfast: 콩나물무침, 총각김치, 해물파전, 떡국. Lunch: 총각김치, 일미무침, 멸치볶음, 해물파전, 된장국, 새우, 소갈비찜, 공기밥. Dinner: 말린 잣, 찐밤, 귤, 꼬치어묵, 찐고구마. Snacks/Other: 야쿠르트 야쿠르트, 사과. more...
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Gaining 0.7 kg a Week
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hobodon (호주부)'s Weight History
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