Weigh In record (no journal entry) for 09 December 2014
|
76.7 kg
Lost so far: 9.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2014:
|
1733 kcal
|
Fat: 105.45g | Prot: 66.14g | Carbs: 141.47g.
Breakfast: Einstein Brothers Bagels Whipped Plain Reduced Fat Cream Cheese, Einstein Brothers Bagels Whipped Onion and Chive Cream Cheese, Einstein Brothers Bagels Whipped Sundried Tomato & Basil Reduced Fat Cream Cheese, Einstein Brothers Bagels Good Grains Bagel, Kolache Factory Sausage & Cheese Kolache, Einstein Brothers Bagels Asiago Cheese Bagel. Dinner: Marie's Chunky Blue Cheese Dressing, Kraft Classic Italian Vinaigrette Dressing & Marinade, Diamond of California Chopped Walnuts, Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables. Snacks/Other: Olive Oil, Good Sense Roasted Sunflower Nuts (No Salt), Fage Total 0% Greek Yogurt (Container). more...
|
|
2545 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 24 minutes, Desk Work - 9 hours, Resting - 5 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|