Weigh In record (no journal entry) for 22 January 2023
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69.3 kg
Lost so far: 3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2150 kcal
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Fat: 91.80g | Prot: 124.78g | Carbs: 196.49g.
Breakfast: Latte Macchiato. Lunch: Moreno Cappuccino Klassisch, Lidl Hackfleisch Gemischt, Antalya Dürüm Pflanzlich. Dinner: Bio Organic Reiswaffeln mit Salz, Gekochtes Ei. Snacks/Other: Kaufland Fettarme Milch 1.5%, Neosupps Whey Protein, Zott Sahne Joghurt Mild Himbeer Panna Cotta, Maribel Erdbeer Marmelade, Freshona Gewürzgurken Auslese, Decathlon Isolate Whey Protein, Milbona Joghurt Mild 3,5% Fett, Freshona Fruchtcocktail. more...
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Gaining 0.4 kg a Week
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BMWS1000RR's Weight History
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