Weigh In record (no journal entry) for 22 January 2023
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55.6 kg
Lost so far: 10.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1178 kcal
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Fat: 33.42g | Prot: 100.13g | Carbs: 131.65g.
Breakfast: Mela, Yogurt al Naturale (Basso Contenuto di Grassi), Proteine Whey, Vivi Verde Coop Muesli alla Frutta. Lunch: Mais, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Tonno in Olio (in Scatola). Dinner: Cocomero, Tortilla, Coscia di Pollo. Snacks/Other: Mandorle, Biscotto, Frullato Proteico, Noci, Foodspring Crema Proteica alla Nocciola, Kiwi, Mela. more...
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Losing 1.4 kg a Week
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ila260292's Weight History
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