Weigh In record (no journal entry) for 22 January 2023
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86.7 kg
Lost so far: 7.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1760 kcal
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Fat: 38.53g | Prot: 89.20g | Carbs: 253.07g.
Lunch: Cooked Rice. Dinner: Fish Curry, Cooked Rice. Snacks/Other: Amul Toned Milk. more...
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Losing 2.1 kg a Week
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BHEEMARTHI CHANDU's Weight History
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