Weigh In record (no journal entry) for 23 January 2023
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1052 kcal
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Fat: 52.03g | Prot: 33.97g | Carbs: 113.07g.
Breakfast: Kaffee. Lunch: Pellkartoffeln, Golden Toast Vollkorn Toast, Hackfleisch (85% mager / 15% Fett), Zwiebeln, Butter, Möhren, Ei. Dinner: Freshona Champignons III. Wahl, Geschnitten, Butter. Snacks/Other: Engelsaugen, Banane, Tee. more...
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1712 kcal
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Exercise:
20 Situps - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...
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steady weight
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donaldina's Weight History
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