Weigh In record (no journal entry) for 23 January 2023
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116.5 kg
Lost so far: 19.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1502 kcal
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Fat: 53.13g | Prot: 80.69g | Carbs: 178.20g.
Breakfast: Spielberger Hirseflocken, Zimt, Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Sojasoße, Zitronensaft, Granatapfel, Bonduelle Kichererbsen , Pellkartoffeln, Alnatura Hanföl Nativ, Römersalat. Dinner: Bio Rinder-Hackfleisch, Weißkohl. more...
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Losing 2.8 kg a Week
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Denise6723's Weight History
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